Optimizing health, body & life from the inside out.
I help driven individuals optimize their health, body, and life by looking at the whole picture - from metabolism, hormones, labs, nutrition, and training to mindset, habits, and personal growth. My approach blends functional health, strength training, nutrition, biohacking, and life coaching to uncover what’s holding someone back and create meaningful, sustainable change from the inside out.
About Tara
I'm Tara Garrison, the founder of HIGHER, a High Performance Health & Life Coaching company that includes training, nutrition, biohacking and mindset coaching. I've helped many celebrities, professional athletes, and top executives optimize their health, and I'm the author of Short-Term Keto, where I teach how to "Do Keto. Not Forever" to optimize metabolism, brain power, athletic performance and physique. I host the Inside Out Health Podcast, interviewing world-class health and mindset experts from all over the world, created the Higher Fitness App that combines progressive strength training, nutrition, mindset, personal growth and biohacking into one platform, and host Higher Retreats — transformation experiences held in energy vortex locations because I believe Mother Nature is my greatest co-facilitator of transformation. I'm a mom of 4, avid weightlifter, Boston Marathoner and lover of nature, and you can find me daily on Facebook, TikTok and Instagram as @coachtaragarrison.
Certifications & Education
- She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.
Reviews
Client reviews are coming to Natural Health Pros soon.
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